Wednesday, April 24, 2019

So, you've got a nice new yoga mat?

There are a few ways to look after your yoga mat to keep it clean and sparkling. In this short blog, I will tell you a few of the ways that I use ensure my mats are fresh.

You should always follow the instructions that come with your p...

Thursday, November 15, 2018

Resilience has become a buzzword recently. As a school teacher, I remember sitting through an assembly for GCSE and A Level students, where they were told that

Friday, November 3, 2017