Before your mind catches up, your breath already knows. It shortens when stress enters the room. It holds when you're waiting for something. It quickens when you’re nervous, and deepens when you feel safe. Long before you’ve worked out what you're feeling — the breath has already responded. In yogic philosophy, the breath ( prana ) is seen as more than just oxygen. It’s the thread that connects the body to the mind and the mind to something greater. It’s both a barometer and

Yoga goes deeper than the mat We often think of yoga as something we do  — a weekly class, a set of shapes, an hour carved out of our day...

Yoga doesn’t just happen on a mat. It happens when you're washing the dishes, standing in a queue, folding the laundry, or watching your...

Today we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...

This week I stumbled upon an advert for a yoga mat. The mat itself wasn’t what caught my attention, it was the price. The Prada yoga mat...

With the weather heating up and the prospect of small classes being held outside, here are a few things you may want to keep in mind when

If you have one, connect your Bluetooth speaker to your device. This means you can hear the teacher more clearly than relying on your laptop

When it comes to the end of the year, many people start considering what they would like to change in the year to come. These largely consis

You may have seen an article on the BBC News Website this week, Yoga teachers ‘risking serious hip problems’. I was sent the article by a y