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Instant On-Demand Yoga Nidra
What Is Instant Yoga Nidra?
Yoga Nidra is a guided relaxation practice you can do lying down. It helps quiet your mind and release tension—no effort needed. Just listen and rest.
How It Works: Audio‑Only 30‑Minute Sessions
Each session is audio-only and lasts 30 minutes. There’s no video or music, just a calming voice guiding you into deep rest—ideal for day or night.
What to Expect from a Yoga Nidra Session
You’ll be gently guided through breath awareness, body scanning and simple visualisations. You stay still and relaxed the whole time—no movement required.
Different Themes and Visualisations
Each session has a different theme, such nature walks or colours. Choose the one that fits how you feel today.
Benefits of Practicing Yoga Nidra
Yoga Nidra can help you to sleep better, feel calmer and more balanced. Many people feel more refreshed after Yoga Nidra than after a nap or meditation.
Who Can Benefit from Instant Yoga Nidra?
Anyone feeling stressed, busy, tired, anxious or just in need of some rest. You don’t need experience—just 30 minutes, a quiet space and a way to listen.
How to Get Started: Rent Now
Click “Rent Now” to access the sessions right away. Use your phone, tablet or laptop. Find a comfy spot, press play and relax.