Instant Yoga Nidra
Yoga Nidra is a state in which the body is completely relaxed,
it allows you to become systematically and increasingly aware
of the inner world by following a set of verbal instructions.
This state of consciousness is different from meditation, in which
concentration on a single focus is required. Yoga Nidra requires
focus, but you will be taken through a series of different things on which to focus.
It is best practiced lying somewhere comfortable (maybe even on your bed) while wearing warm clothing, covered with a blanket if you wish.
My Yoga Nidras are 30 minutes long and audio only - perfect for use before bed or to take some time out to deeply relax.
There are a choice of Yoga Nidras available, each differing in techniques used and visualisations.