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Seated & Standing Yoga in Fotheringhay
Join my Seated and Standing Yoga class in Fotheringhay, Northants.
All the joy and benefits of yoga without getting down and up from the floor!
In these classes, we practice movement, poses, breathing and relaxation, using a chair to sit on and also for assistance with standing and balance poses if we choose.
The class is for anyone, it is open to women and men of all ages.
You don't need to bring any special equipment. Wear something comfortable that is easy to move in and if you prefer not to be barefoot, it’s best to wear trainers. Bringing a blanket for relaxation is also recommended.
Thursdays 2.30-3.15pm at Fotheringhay Village Hall, Northants.
Classes cost £34 for each block of 4 consecutive weeks or £12 for a drop-in class.
Spaces are limited, so booking is essential.
If you would like to book your space or have any questions, you can book using the button below or call or text Vicky on 07554852566 or message by Whatsapp
For fully seated, try my Accessible Chair Yoga on Wednesdays
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45 min
12 British pounds