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Autumn Equinox Half-Day Retreat
Sunday 14th January 2024
at Fotheringhay Village Hall, Northants
Join us for Hatha & Restorative Yoga, meditation, deep relaxation and cake in the picturesque village of Fotheringhay.
To celebrate the New Year, this half-day Yoga retreat will start with an extended Hatha Yoga practice designed to bring movement the body and increase your sense of wellbeing.
There wil be time for tea & coffee, light refreshments and delicious cake freshly made by For the Love of Cake.
An hour of effortless Restorative Yoga Practice follows, which will help to bring you to a place of ease and stillness.
We shall take a Mindful Meditation before finishing a beautiful Yoga Nidra deep relaxation with aspects of Sound, leaving you feeling fully rested and refreshed.
Investment £67 per person, including light refreshments and a take-home gift.
Payable at time of booking. Spaces Limited.
You will need to bring your own yoga mat, a yoga block or thick book, a strap/belt or tie, a blanket or two and two pillows or bolster.
If you wish, bolsters can be sourced for you to be purchased before the event - please ask about this at the time of booking.
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