Retreats

Winter Woodland Mini Retreats
Saturday 30th November 2019
at The Arc Hub, Elton
10am-1pm or 2-5pm
Join us for yoga, meditation and relaxation in a warm, woodland venue, just outside Elton.
 
This mini retreat will start with a lovely 75 minute yoga practice designed to warm the body and boost the immune system.
 
There will be time to relax and chat for a while with tea and cake from For the love of cake.
 
We will finish with, yoga nidra (deep relaxation) and meditation, leaving you feeling rested and ready for the anything the season may bring.
 
Just £37 per person (including refreshments and equipment)
Payable at time of booking