Today we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...

This week I stumbled upon an advert for a yoga mat. The mat itself wasn’t what caught my attention, it was the price. The Prada yoga mat...

If you have one, connect your Bluetooth speaker to your device. This means you can hear the teacher more clearly than relying on your laptop

When it comes to the end of the year, many people start considering what they would like to change in the year to come. These largely consis

You may have seen an article on the BBC News Website this week, Yoga teachers ‘risking serious hip problems’. I was sent the article by a y

I have a secret for you. One that will improve your ability in work and play. If you play sport, it will certainly increase your ability, wh

I often hear the words, “My husband/boyfriend would love yoga, but I just can’t get him to try it”. There seems to be a gender imbalance i

Resilience has become a buzzword recently. As a school teacher, I remember sitting through an assembly for GCSE and A Level students,...

I am unsure about writing a blog that is about me. I am not sure who would want to know ‘stuff’ about me and what I do, but after a...