Today we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...

When it comes to the end of the year, many people start considering what they would like to change in the year to come. These largely consis

I have a secret for you. One that will improve your ability in work and play. If you play sport, it will certainly increase your ability, wh

I often hear the words, “My husband/boyfriend would love yoga, but I just can’t get him to try it”. There seems to be a gender imbalance i