Vicky3 minDemystifying Sound Baths - reasons to bathe in soundToday we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...
Vicky3 minDo You Need a Prada Yoga Mat?This week I stumbled upon an advert for a yoga mat. The mat itself wasn’t what caught my attention, it was the price. The Prada yoga mat...
Vicky2 min10 Tips for an Amazing Online Yoga PracticeIf you have one, connect your Bluetooth speaker to your device. This means you can hear the teacher more clearly than relying on your laptop
Vicky2 minA Fresh Look at New Year IntentionsWhen it comes to the end of the year, many people start considering what they would like to change in the year to come. These largely consis