So, you've got a nice new yoga mat? There are a few ways to look after your yoga mat to keep it clean and sparkling. In this short blog,...

Resilience has become a buzzword recently. As a school teacher, I remember sitting through an assembly for GCSE and A Level students,...

I am unsure about writing a blog that is about me. I am not sure who would want to know ‘stuff’ about me and what I do, but after a...

I started yoga in 2008, when I went to a class at the gym where I was a member. The teacher was softly spoken and very welcoming. I...

Those of you that know me will be aware that I haven't always taught yoga. I have another life, I am a Psychology teacher in a school. I...