ENABLING YOU TO FIND YOUR YOGA PRACTICE
Yoga can transform your mind and body. Anyone can do some form of yoga and the benefits of yoga are many.
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Equanimity Yoga provides a safe practice for anyone seeking to practice, including,
One to One individually designed Yoga sessions
Yoga Nidra, a wonderful form of relaxation
Yoga Retreats
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I believe that yoga can be beneficial for everyone.
I work with the idea of adapting poses and practice to fit the person, rather than making individuals fit the pose and practice.
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Linking movement with breath creates space in the body and mind. Blood pressure can be lowered, bone density built, balance and posture improved, muscles strengthened, flexibility gained and mental wellbeing can be achieved through the practice of yoga.
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The meditation and breathwork aspects of yoga can help develop a sense of grounding and clarity of thought.