Welcome to Equanimity Yoga

"Yoga is a light, which once lit, will never dim", B.K.S. Iyengar.

Yoga can transform your mind and body. Anyone can do some form of yoga and the benefits of yoga are many. 

I provide a safe practice for anyone seeking yoga classes or one to one individually designed sessions, including chair yoga, in and around Oundle.

 

DONATION BASED ONLINE CLASSES ARE AVAILABLE NOW, CLICK HERE

Benefits of Yoga

I believe that yoga can be beneficial for everyone. Linking movement with breath creates space in the body and mind. Blood pressure can be lowered, bone density built, balance and posture improved, muscles strengthened, flexibility gained and peace of mind achieved through the practice of yoga.