Savasana is often called the “final pose” — the one we sink into at the end of a class, lying flat, eyes closed, arms relaxed. It’s sometimes treated like a reward for all the effort that came before, or — for some — a slightly awkward pause that’s hard to fully enjoy.

Before your mind catches up, your breath already knows. It shortens when stress enters the room. It holds when you're waiting for something. It quickens when you’re nervous, and deepens when you feel safe. Long before you’ve worked out what you're feeling — the breath has already responded. In yogic philosophy, the breath ( prana ) is seen as more than just oxygen. It’s the thread that connects the body to the mind and the mind to something greater. It’s both a barometer and

Yoga goes deeper than the mat We often think of yoga as something we do  — a weekly class, a set of shapes, an hour carved out of our day...

Yoga doesn’t just happen on a mat. It happens when you're washing the dishes, standing in a queue, folding the laundry, or watching your...