Before the session​
If you haven’t already filled in health screening, please ensure you complete my online health screening form
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Please ensure that you have any medication you may need during the session with you and that it is accessible (inhalers for asthma etc.)
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For the best possible experience and to ensure your safety and comfort, I kindly ask that you refrain from consuming alcohol or any mind-altering substances before attending the session. Harmonic Vibration is a deeply restorative practice that works best when your mind and body are clear and receptive. It is also recommended that you avoid eating a heavy meal before the session as this may cause discomfort.
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What to wear
It is best to wear clothing that is comfortable without metal zips, buttons or buckles, as these can affect the vibration of the bowls.
If possible, please remove any rings on hands and feet before the session.
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What to expect
I will provide a mat, bolster and blanket to maximise your comfort during the session. You will be asked to lay on your back and also your front.
I work with two singing bowls, one large and one smaller. I will place these on different areas of your body including feet, hands, back and front of your body. I will use mallets to strike or 'play' the bowls to produce vibrations. These may be subtle or stronger, the experience depends on the individual. ​
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