Arrival

Please make sure you arrive in good time to get comfortable and be ready to start on time. The session is 75 minutes.

 

Health screening

If you haven’t already filled in health screening for my classes, please ensure you complete my online health screening form

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Please ensure that you bring any medication you may need during the session with you and that it is accessible (inhalers for asthma etc.)

 

What to bring

• Yoga mat (or two) or thick comfortable mat to lay on

• A couple of blankets (one to lay on and the other to cover you)

• Two pillows or bolster (for under our knees)

• A cushion (for under your head or on your chair)

• Please do bring extra layers, such as a jumpers and extra socks as your temperature can drop as your body starts to relax. Feeling warm and comfortable is conducive to fully relaxing and enjoying the experience. You can even bring along a hot water bottle if you wish!

 

 

Location

Fotheringhay Village Hall
Main Street
Fotheringhay
Peterborough
Northants
PE8 5HZ

 

 

Google Maps Link

what3words ///spooned.music.character