Pranayama Chat Sheet is a quick-reference guide for yoga teachers, making it easy to introduce breathwork in classes. It offers clear, concise explanations of key pranayama techniques, their benefits, and how to cue them effectively. Perfect for saving time and boosting confidence, this resource ensures you can seamlessly integrate breathwork without overcomplicating it. Whether you're new to teaching pranayama or want a handy refresher, this sheet simplifies the process.