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a person doing yoga in a chair with the words week ga for mental health above them

8 Weeks of Yoga for Mental Health

  • 56 Days
  • 8 Steps

About

8 Weeks of classes that can be taken seated or on a mat. These 30 minute sessions focus on movement and breath to being a mindful quailty to the practice.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free
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