Friday Wind Down Information

Arrival

Please make sure you arrive in good time to be ready to start at 6.30pm.

We finish at 8pm.

 

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Health screening

If you haven’t already filled in health screening for my classes, please ensure you complete my online health screening form

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Please ensure that you bring any medication you may need during the session with you and that it is accessible (inhalers for asthma etc.)

 

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What to bring

You will need to bring your own yoga mat, two yoga bricks, a yoga block or thick book, a strap/belt or tie, a couple of blankets (or large towels) and two bed pillows (not cushions) or bolster.

If you wish, bolsters can be sourced for you to be purchased in advance of the event - please ask me about this and I can give you details.

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Please do bring an extra layer or two, such as a jumper, and socks to put on during relaxation as your temperature can drop as your body starts to relax. Feeling warm and comfortable is conducive to fully relaxing.

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Location

Fotheringhay Village Hall
Main Street
Fotheringhay
Peterborough
Northants
PE8 5HZ

 

 

Google Maps Link

what3words ///spooned.music.character