Yoga doesn’t just happen on a mat. It happens when you're washing the dishes, standing in a queue, folding the laundry, or watching your dog sniff the same patch of grass for what feels like forever. These aren’t distractions from your practice — they are your practice. The word kriya in yoga means action taken with awareness. Not just any action — but conscious, deliberate action. This might sound abstract, but really it’s about bringing your full presence to whatever you’re

Today we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...