Live Yoga Nidra
Yoga Nidra Special
Sunday 21st February 8.30pm
Yoga Nidra is a state in which the body is completely relaxed,
it allows you to become systematically and increasingly aware
of the inner world by following a set of verbal instructions.
This state of consciousness is different from meditation, in which
concentration on a single focus is required. Yoga Nidra requires
focus, but you will be taken through a series of different things on
which to focus.
It is best practiced lying somewhere comfortable (maybe even on
your bed) while wearing warm clothing, covered with a blanket if you wish.
The 30 minute live stream will be audio only. I will be using YouTube Live, you will not be seen on the screen by anyone and you will only see a still image, but you will hear my voice.
This event is free for Monthly Pass holders, but is open to everyone for just £4
Last bookings 7.30pm on the day of the event
If you haven't practiced with me before, please ensure you fill in my Health Screening at least 30 minutes before the start of the event.