Yoga Nidra

Special 30 minute Yoga Nidra Practice 

Sunday 5th July 8.30pm BST

 

Yoga Nidra is a state in which the body is completely relaxed,

it allows you to become systematically and increasingly aware

of the inner world by following a set of verbal instructions.


This state of consciousness is different from meditation, in which concentration on a single focus is required. Yoga Nidra requires focus, but you will be taken through a series of different things on which to focus.

It is best practiced lying somewhere comfortable (maybe even on your bed) while wearing warm clothing, covered with a blanket if you wish.

The live stream will be audio only. I will be using YouTube Live, you will not be seen on the screen by anyone and you will only see a still image, but you will hear my voice.

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This event is free for Monthly Pass holders, but is open to everyone for just £4

Last bookings 7.30pm Sunday 5th July

If you haven't practiced with me before, please ensure you fill in my Health Screening at least 30 minutes before the start of the event.

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