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Yoga at the arc information
Arrival
Please make sure you arrive in good time to park, set your mat and be ready to start at 6pm.
Health screening and subsequent changes or injuries
If you haven’t filled in my health screening in the past year, please ensure you complete it using this link - online health screening form.
I will ask at the beginning of the session if there are any changes, but you are welcome to let me know before we start.
Please ensure that you bring any medication you may need during the session with you and that it is accessible (inhalers for asthma etc.)
What to bring
Please bring your own mat, and props, such as belts and blocks. You may also want to bring a blanket and a bottle of water.
An extra layer or two, such as a jumper, and socks to put on during relaxation can be nice as your temperature can drop as your body starts to relax. Feeling warm and comfortable is conducive to fully relaxing.
Hands-on adjustments
I believe that verbal and visual cues should be sufficient, but on the rare occasion I feel that a hands-on assist may be helpful, I will aways ask if this is okay beforehand and will fully respect your response.
Location
The Arc Hub
The Island House
Duck Street
Elton
Peterborough
PE8 6RJ
How to get there
Once you get to the Crown in Elton, follow the road to Nassington. At some point the road bends to the left and there is a small bridge. Before the left bend, you will see a track in front of you. Take the track and this will lead you to the house.
Sat nav usually takes you over the bridge, so please don't follow the sat nav for the last bit of your journey.
Google maps link
Facilities
There will be use of a toilet at the venue.
There is parking at the venue, but it is limited and is used by other guests and those who live in the house – please park considerately so that other cars have space to park and in a way to ensure any car can safely exit the parking area at any time.
Payment
Classes are £72 for each block of 4 classes, paid in advance. If you cannot make any of your weeks, I send a video on the same evening or if you know in advance you can't make it, you are welcome to mt Tuesday Oundle Class instead)
Payment can be made using this link.
Cancellation Policy
I believe in having a clear, simple to understand cancellation policy to help avoid
confusion and form clear boundaries.
For In-Person classes, due to the limited numbers in our intimate classes, refunds cannot be given if you are unable to attend a class for any reason. If you wish to be sent a recorded class video so you do not miss your practice, this can be done on request.
If you choose to leave the class and give up your spot, please let me know 4 weeks before your last class.
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