Wellness at Work
Wellness at Work is fast becoming even more important now that many are remote working. This People Management article discusses some of the issues remote working can bring.
Equanimity Yoga offers the perfect online solution to help all workers maintain physical and mental wellness. By using yoga movement, mindfulness and breathing techniques, it is possible to increase productivity, build resilience, reduce stress, improve sleep quality and alleviate the effects of desk based or physical work.
Choose from a range of carefully curated packages or construct a bespoke experience. There are options to fit every size of organisation and budget.
Sessions are delivered using Zoom or Teams, making them easily accessible. Package prices are flat fees for any number of participants, subject to chosen platform limits,
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Expertly Curated Packages
Seed - 1 hour - £75
Perfect for a stand alone wellness event. The Seed Package gives you 45 minutes of online yoga or chair yoga, including breath work and relaxation to introduce mindful movement to all parts of the body. A 15 minute simple but effective guided meditation follows, to plant the seed of mindfulness.
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45 mins Yoga/breath work/relaxation
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15 mins Guided meditations
Shoot - 2 hours - £150
The Shoot package allows a little more exploration, with 60 minutes of online yoga or chair yoga, with relaxation and breath work. Shoot offers four short sessions of meditation over 4 days, allowing for a consistent practice to start to grow and shoot.
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60 mins Yoga/breath work/relaxation
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4 x 15 mins Guided meditations
Sapling - 3 hours - £225
Sapling delves yet deeper into wellness, starting with an online practical 30 minute introductory session, focusing on breath work and meditation. Two 45 minute yoga or chair yoga sessions, including relaxation and four 15 minute sessions of meditation over 4 days. A great way to to develop and grow the habit of movement and mindfulness.
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30 mins Breath work and Meditation introduction
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2 x 45 mins Yoga/breath work/relaxation
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4 x 15 mins Guided meditations
Tree - 4 Hours - £300
The highest level Tree package gives an immersive experience to empower and take the practices forward and continue to reap the benefits. This online package offers a practical 30 minute introductory session about breath work and meditation and their benefits and mechanisms, two 60 minute yoga or chair yoga sessions, including relaxation and four 15 minute sessions of meditation over 4 days. To complete the package, I offer a 30 minute audio guided relaxation, which is available as an MP3 download to use any time.
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30 mins Breath work and Meditation introduction
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2 x 60 mins Yoga/breath work/relaxation
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4 x 15 mins Guided meditations
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30 mins Guided relaxation MP3 to keep
Bespoke packages and regular sessions are also available, designed to fit the specific needs of your organisation. Please contact me to discuss your needs.