Wake up and stretch in under 10 minutes each morning

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PLEASE NOTE - DO NOT practice Kapalabhati breath if you suffer from uncontrolled high blood pressure, glaucoma, dizziness/fainting or could be pregnant

A short sequence to help relieve strain into the neck, shoulders and back when working at a desk​

Yoga Poses to help build strength in the back muscles​

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Please ensure you have warmed up adequately before attempting any poses

A 10 minute meditation, led by the breath to calm and quieten mental noise

A simple 5 minute meditation for you to use whenever you wish

A guided relaxation for 10 minutes time out