Freebies

Wake up and stretch in under 10 minutes each morning

PLEASE NOTE - DO NOT practice Kapalabhati breath if you suffer from uncontrolled high blood pressure, glaucoma, dizziness/fainting or could be pregnant

A short sequence to help relieve strain into the neck, shoulders and back when working at a desk​

A simple 5 minute meditation for you to use whenever you wish

Equanimity Yoga 5 minute MeditationEquanimity Yoga
00:00 / 07:02
Guided SavasanaEquanimity Yoga
00:00 / 07:35

A guided relaxation for 10 minutes time out

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