Wake up and stretch in under 10 minutes each morning

​

PLEASE NOTE - DO NOT practice Kapalabhati breath if you suffer from uncontrolled high blood pressure, glaucoma, dizziness/fainting or could be pregnant

A short sequence to help relieve strain into the neck, shoulders and back when working at a desk​

Yoga Poses to help build strength in the back muscles​

​

Please ensure you have warmed up adequately before attempting any poses

A 10 minute meditation, led by the breath to calm and quieten chitta vritti (mental noise)