Freebies
Wake up and stretch in under 10 minutes each morning
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PLEASE NOTE - DO NOT practice Kapalabhati breath if you suffer from uncontrolled high blood pressure, glaucoma, dizziness/fainting or could be pregnant
A short sequence to help relieve strain into the neck, shoulders and back when working at a desk​
Yoga Poses to help build strength in the back muscles​
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Please ensure you have warmed up adequately before attempting any poses
A 10 minute meditation, led by the breath to calm and quieten mental noise
A simple 5 minute meditation for you to use whenever you wish
Equanimity Yoga 5 minute MeditationEquanimity Yoga
00:00 / 07:02
Guided SavasanaEquanimity Yoga
00:00 / 07:35
A guided relaxation for 10 minutes time out