Vicky3 minDemystifying Sound Baths - reasons to bathe in soundToday we are going to demystify the 'woo woo' sounding world of sound baths. If you've never been to one, they aren’t as strange as they...
Vicky3 minDo You Need a Prada Yoga Mat?This week I stumbled upon an advert for a yoga mat. The mat itself wasn’t what caught my attention, it was the price. The Prada yoga mat...
Vicky2 minOutdoor Yoga? Back to natureWith the weather heating up and the prospect of small classes being held outside, here are a few things you may want to keep in mind when
Vicky2 min10 Tips for an Amazing Online Yoga PracticeIf you have one, connect your Bluetooth speaker to your device. This means you can hear the teacher more clearly than relying on your laptop
Vicky2 minA Fresh Look at New Year IntentionsWhen it comes to the end of the year, many people start considering what they would like to change in the year to come. These largely consis
Vicky3 minHip-py Issues?You may have seen an article on the BBC News Website this week, Yoga teachers ‘risking serious hip problems’. I was sent the article by a y
Vicky5 minGuest blog post - Men and Yoga (Part 2) by MarcI have a secret for you. One that will improve your ability in work and play. If you play sport, it will certainly increase your ability, wh
Vicky3 minMen and YogaI often hear the words, “My husband/boyfriend would love yoga, but I just can’t get him to try it”. There seems to be a gender imbalance i
Vicky3 minHow to keep your yoga mat fresh and lovelySo, you've got a nice new yoga mat? There are a few ways to look after your yoga mat to keep it clean and sparkling. In this short blog,...